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A primary way to
manage stress is to use healthy coping strategies to relax
when stress occurs. Many coping strategies are easy to do
and can be started with little or no instruction. While there
is no “silver bullet” one-fits-all strategy,
the “silver lining” is that |
there are several
strategies to choose from. The key is to try them, note the
results, pick the ones which provide relief and then use
them regularly. A
few of the most common strategies are:
Physical activity. Physical activity, especially aerobic-based
exercise, has reduced stress and the stress response in many
people. Muscle tension can be relieved through stretching.
The single best strategy for stress relief may be regular,
moderate physical activity. For information about becoming
more active, consult the
Fitness topic on www.webmd.com.
Writing. There is increased evidence that writing about stressful
events and circumstances can help relieve stress and improve
diseases that stress may affect. Write for 10 to 15 minutes
a day about your feelings about the stressful events that occurred..
Talking about your feelings. Express your feelings to a friend,
spouse or confidant in a positive, respectful way. This will
help you will be able to understand your feelings and cope
with them better.
Laughing and crying. Two natural ways to relieve stress and
release tension are laughing and crying. Both actions are part
of your normal emotional healing process.
Finding an activity that you enjoy. Tension can be relieved
by participating in a meaningful activity. This might include
can be a hobby, such as gardening, or a creative activity,
such as writing, crafts, or art. Caring for and playing with
pets also helps people relax.
For
more information, visit WebMD.
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