With the ongoing traumatic events of the recent past, stress seems to be a common companion on life’s journey. Uncertainty in the economy, financial loss, the threat of war and terrorism, and the normal setbacks of everyday life contribute to stress.
Symptoms of stress
Those affected by stress may experience a variety of symptoms, such as headaches, backaches, rapid heartbeat, fatigue, difficulty sleeping, recurring nightmares, irritability or a lack in focus. Stress may be triggered even by sirens, threats or exposure to extensive media coverage of negative events.
Not all stress is harmful. An impending a deadline or major life event can be a positive force to encourage the accomplishment of a goal.
Coping with stress
Handling stress determines how stress impacts us. It’s normal to experience anxiety, tension and fear after a traumatic event. Yet, we can choose to cope using some well-established strategies.
who have coped with similar situations,
learn insights into your emotions and thinking patterns,
as quickly after an event to regain a sense of normalcy,
to gain a perspective and understanding of the circumstances,
Excerpted from Health After 50, The John Hopkins Medical Letter, Volume 14, Issue 1, March 2002
