Maintaining Your Health Spring 2003

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EBT News
New Preventative Care Benefit for Employees!
Dental Savings Plan
Long Term Care
In This Issue
Prescription Drugs: Refilling/ Renewing Your Prescription Online
Health Tips: Nutrition Facts
Men's Health
Reducing the Risk of Pancreatic Cancer
Keep On Your Feet: A Weekly Walking Schedule
Women's Health
Decreasing Stress In Everyday Life
Exercising Your Options
Children's Health
HeartPower for Kids
Allergy Proof Your Home
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Children's Health
HeartPower!Beginning Early For A Lifetime of Health
Cardiovascular disease (CVD) is America's No. 1 killer. More than 940,000 people die from CVD annually -- 40 percent of all deaths. Stroke is the leading cause of serious disability among Americans. If all health trends remain constant, about 35 million of today's 83 million children will eventually die from heart and blood vessel disease. According to some studies, up to one-third of American children are obese.

Only 1 in 10 Americans reports daily physical activity of 30 minutes or more. Nine million children live with at least one smoker and are exposed to secondhand smoke. Every day, 3,000 young people in this country become smokers.

Parents can help promote healthy hearts by encouraging schools to adopt the AHA HeartPower! Schoolsite Program. The program emphasizes the AHA's four key messages about heart health. Nutrition, physical activity, living tobacco-free, and knowing how the heart works all play vital roles in maintaining a healthy heart.

Since the original Schoolsite Program was launched in 1985, more than 76 million students have benefitted from its common-sense messages about heart health. Many of the habits that promote a healthier heart are easiest to establish in childhood. That's why the AHA has developed the program, to provide teacher-tested, scientist-approved materials that encourage students (and their families), to adopt heart-healthy behaviors.

Parents will benefit too, because they can examine their own heart-healthy behaviors, while reinforcing them with their children. The rich variety of components -- colorful posters, engaging literature with HeartPower! themes, hands-on investigations, appealing activities, and much more -- make teaching heart-healthy behaviors easy and enjoyable. HeartPower! Parents and children will learn it, live it and love it!

For more information on HeartPower, visit the American Heart Association web-site at www.americanheart.org.







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