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Many people turn to heavy, hearty, comfort foods during the winter season. But filling up on heavy, carbohydrate ridden foods won’t fill any voids or get you in shape for a healthy spring and fit summer. Don’t let the winter blah’s ruin your meals – turn to healthy chicken dinners to fill you up, keep you warm, and offer you a variety of health benefits.
Chicken is one of the best sources of protein, providing 67.6% of the daily value for protein in four ounces. For meat eaters who are looking for ways to reduce the amount of fat in their meals, chicken contains very little fat compared to other sources of meat. When cooking chicken, take in consideration the preparation of the meat, as well as the various parts that are being consumed. The skin is very fatty, and should be removed before cooking for people who are trying to control their fat intake. Organs, such as giblets and liver should be avoided for people who are concerned about their cholesterol levels.
As a very good source of the B vitamin niacin, chicken offers cancer-protective nutrients. It is also a good source of the trace mineral selenium, which is of fundamental importance to human health. Studies indicate that regular consumption of niacin-rich foods like chicken provides protection against Alzheimer’s disease and age-related cognitive decline. Also a good source of vitamin B-6, chicken helps support energy metabolism throughout the body.
Chicken is a very versatile meat. It can be roasted, grilled, poached, boiled, and broiled. It is also delicious with a variety of herbs, spices, sauces, and rubs. Chicken is the world’s primary source of animal protein and a healthy alternative to red meat that can be enjoyed throughout the year.
Summer-in-Winter Chicken:
 1 tbsp olive oil- 4 boneless skinless chicken breasts
- 1 pack of cherry tomatoes
- 3 tbsp pesto
- 3 tbsp crème fraiche (half fat is fine)
- fresh basil
- Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of color. Turn the chicken and cook on the other side. Continue cooking for 12-15 minutes until the chicken is cooked through. Season all over with a little salt and pepper.
- Halve the tomatoes, toss into skillet, stirring for several
 minutes or until they start to soften. Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce. Scatter with a few basil leaves and serve with rice and salad or mashed potatoes and broccoli.
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