Browsed by
Category: Other

Move More and Sit Less

Move More and Sit Less

No matter what age you are, becoming more physically active will provide the means to a healthier lifestyle. Time to get started; April is National Move More Month. Bottom line, you’re never too old to exercise. A March 2019 JAMA article, “Light Physical Activity and Incident Coronary Heart Disease and Cardiovascular Disease Among Older Women—A Call for Action,” by Gregory W. Heath, DHSc, MPH1 indicates that even light physical activity is associated with a decreased risk of coronary heart disease and improved…

Read More Read More

Get heart healthy

Get heart healthy

The chances for surviving a heart attack are greater the sooner emergency treatment begins. So, in support of American Heart Month, take some time to review the signs and symptoms of a heart attack and choose a healthier lifestyle. The American Heart Association (AHA) warns that most heart attacks come on slowly, making it critical to catch the signs early. The Centers for Disease Control and Prevention report the five major symptoms of a heart attack as the following: Pain…

Read More Read More