Keep Your New Year’s Resolutions by Playing it S.M.A.R.T.

It can happen to the best of us. As the new year begins, you come up with a list of resolutions to help make you feel and look better and to keep you healthy. Everything goes well for a couple of weeks—you’re exercising, eating well and getting plenty of sleep. Then, as January progresses and you get back into the day-to-day routines of your life, those resolutions end up trashed like last month’s Christmas tree. How do you make sure … Continue reading Keep Your New Year’s Resolutions by Playing it S.M.A.R.T.