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How to achieve healthy aging

How to achieve healthy aging

Healthy aging is an annual health observance designed to focus national attention on the positive aspects of growing older. According to creator and director of Healthy AgingĀ®, Carolyn Worthington,  it is about providing inspiration and practical ideas for adults, ages 45-plus, to improve their physical, mental, social and financial well-being. The National Institute on Aging at NIH promotes Go4Life Month, with its theme being Get Motivated! Get Moving! Go4Life! , working to emphasize the importance of regular physical activity as a key component…

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