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Move More and Sit Less

Move More and Sit Less

No matter what age you are, becoming more physically active will provide the means to a healthier lifestyle. Time to get started; April is National Move More Month. Bottom line, you’re never too old to exercise. A March 2019 JAMA article, “Light Physical Activity and Incident Coronary Heart Disease and Cardiovascular Disease Among Older Women—A Call for Action,” by Gregory W. Heath, DHSc, MPH1 indicates that even light physical activity is associated with a decreased risk of coronary heart disease and improved…

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