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Keep Your New Year’s Resolutions by Playing it S.M.A.R.T.

Keep Your New Year’s Resolutions by Playing it S.M.A.R.T.

It can happen to the best of us. As the new year begins, you come up with a list of resolutions to help make you feel and look better and to keep you healthy. Everything goes well for a couple of weeks—you’re exercising, eating well and getting plenty of sleep. Then, as January progresses and you get back into the day-to-day routines of your life, those resolutions end up trashed like last month’s Christmas tree. How do you make sure…

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