Christian Brothers Services
Health Benefit Services eNewsletter
Winter 2018

Keep your Risk for Frostbite at a Minimum

Whether you are an outdoor winter workout warrior or if you just need to shovel the driveway, be on the lookout for signs of frostbite, what you can do to prevent it and what to do if you get frostbitten.

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Ski your way to Better Health
Are you looking for a new exercise routine this winter that will give you a full-body workout, burn lots of calories, improve your cardiovascular endurance and health, and build muscle? Then cross-country skiing could be perfect for you!

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Be Done with Dry Air this Winter

For many people, a dry indoor climate due to low humidity causes a variety of discomforts--from increased risk of colds and flu to dry skin. Find out how to alleviate the dry air problem.

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Know Your Risks of Prostate Cancer

Prostate cancer is the most common non-skin cancer among American men. According to the American Cancer Society, about one man in seven will be diagnosed with prostate cancer in his lifetime. How is it detected and who is most at risk?

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Take Steps to Avoid a Heart Attack

According to the Centers for Disease Control and Prevention (CDC), every 40 seconds, someone in the U.S. has a heart attack. It is important to recognize the signs and symptoms of a heart attack and act quickly.

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